Simply shortening the band completely changes the fit of the bra because then the band is always very stretched. Try stretching a bra band: the underwires get bent apart, and this flattens the cup. The underwire doesn´t lie flat on the chest anymore, often the ends dig in and the middle stays away from the ribcage. (like this).
I have already shared a simple tutorial on sewing over the bra band to prevent it from stretching. Today I want to show how to tighten a band even more, using an elastic band. This method is perfect to rescue favourite bras that have stretched with time, or to adjust the fit of a bra that is not available in smaller band sizes. Just remember that this shrinks the band one or two sizes, but it won't make a 28 band out of a 34!
Also, I want to apologise for taking so long to do this! The (lame) reason is that I normally do my mending on my train journey to my university, and somehow I can't imagine sewing a bra and photographing it in public. Finally I managed to do it at home.
Important: please take time to read the post and not just look at the pictures. I have made some mistakes and I explain those in my notes. Also, I am no seamstress, so if you guys have a better way of doing this, let me know!
You will need:
* Pins
* Scissors
* Thread
* Elastic: choose a better quality one, the cheap ones stretch out very quickly. To make this project worth your time do buy the elastic from a store with sewing supplies instead of a supermarket. Also, check the elastic for scratchyness. If your bra is dark, get a black one. The elastic I bought was slightly too narrow, choose one that is as wide as the one on the bra.
Cut the elastic to size:
You have to try on the bra and guesstimate this. The elastic has to be shorter than the part of the band you are going to sew it to, but how short depends on how tight you want your band to be. In the photo above you see that in my bra only part of the band was stretchy, so I decided to sew the elastic only to the stretchy part. Also, I did only the bottom part of the band, but if you have a larger bust and need more support, do the top edge of the band as well!
Secure the ends of the elastic:
This step is important because elastic frays a lot. You can't tuck the ends underneath because you'd end up with slightly uncomfortable bumps. I stitched around the ends, but fabric glue would have worked just as well. Update: a great tip from a reader -- to stop the elastic from fraying, light a candle and slightly melt the ends.
Stretch the elastic and pin it to the band:
I pinned the whole thing to the edge of a sofa, but if you have a better idea go with it.
Sew the stretched elastic to the band: Somewhere I read that you should start in the middle and work your way to the ends. If you have a sewing machine, there is that nice zig-zag stitch, or even better: the mending stitch which is more stable. I used a back stitch, pulling the thread taut all the time.
I experimented around with finding the easiest way to sew... using my foot.
I realised that I have to reverse my back stitch so that the ugly side stays on the inside.
Ta-daa! Not very pretty from the inside...
But looks pretty good from the outside, don't you think?
Hope this is helpful! Also, I beg those of you who actually know how to really properly sew, to share your tips and criticism in the comments!

28HH · 697 weeks ago
jackie · 375 weeks ago
Ana · 697 weeks ago
bleeb · 696 weeks ago
It couldn't have come at a better time for me: I just got two bra's that expanded about a band size after wearing it for a short time. I'm still learning how to use a sewing machine, so the tip of starting in the middle and working towards the ends is very useful to me!
Though I have a question about the bra in your picture: did you alter the backside of your bra with those to bands going to the closing hook, or was it designed that way?
eternalvoyageur 69p · 696 weeks ago
priscillalane 22p · 696 weeks ago
If sewing by hand, you can mimic a zig-zag by sewing a straight stitch in zig-zags across the elastic: straight stitch in one direction, then straight stich in the other.
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momtomany · 628 weeks ago
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Anna · 618 weeks ago
eternalvoyageur 69p · 618 weeks ago
Anna · 618 weeks ago
P.S. I'm glad that you share so much information, because nobody had told me before how a bra should be.
Anna · 616 weeks ago
eternalvoyageur 69p · 616 weeks ago
cheap do it myselfer · 605 weeks ago
I just purchased a new bathing suit online and when I received it, noticed that the cup was a bit bigger than my actual breasts, and the suit was not snug at the top, but it is the smallest size possible. The suit looks great but I feel it needs a little bit of an adjustment to make it fit perfectly. However, I AM NOT A SEAMSTRESS and do not own a sewing machine...just needle and thread.
How can I use this technique to tighten the whole top of my bathing suit (its a one piece) so the cup does't look like its "floating" on my body?
Thanks in advance for your tips!!!
eternalvoyageur 69p · 605 weeks ago
Anna · 598 weeks ago
eternalvoyageur 69p · 598 weeks ago
Andy · 579 weeks ago
Christina · 560 weeks ago
The bras had different constructions so I used a couple of your methods in the end, the sewing the straight stitch, adding ribbon, and adding elastic. I did not have to move the straps but really was only taking them down from a 36 to a 34 (US sizes) It worked very well.
Becky · 514 weeks ago
milly · 507 weeks ago
nurp · 337 weeks ago
eternalvoyageur 69p · 330 weeks ago
samlag3689 0p · 314 weeks ago
eternalvoyageur 69p · 307 weeks ago
Carol · 295 weeks ago
eternalvoyageur 69p · 293 weeks ago